Daniel Griffiths v200m/4:20r...4 row
800m
Meters
2:48.5
Time
1:45.3
Pace
61
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 859m |
| Overall Time | 15:51.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 169 |
February 12, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.5 | 800m | 1:45.3 | 300 | 1331 | 33 | 159 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 34 | 139 | |
| r: 4:20 | 15m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 164 | |
| r: 4:18 | 17m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 166 | |
| r: 4:18 | 11m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | 167 | |
| r: 0:07 | 16m | ||||||
| r59m |
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Workout Graph
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