Daniel Griffiths v4:00/2:00r...7 row
5,605m
Meters
19:00.0
Time
1:41.6
Pace
456
Calories
163
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 33:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 169 |
February 14, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,605m | 1:41.6 | 333 | 1445 | 34 | 163 | |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 35 | 161 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 34 | 170 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 35 | 171 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 41 | 124 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 35 | 173 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 34 | 173 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 33 | 174 | |
| r: 2:00 | 11m | ||||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.