Daniel Griffiths 20:01 row
5,347m
Meters
20:01.1
Time
1:52.3
Pace
382
Calories
154
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 169 |
February 19, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,347m | 1:52.3 | 247 | 1150 | 32 | 154 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 32 | 141 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 32 | 151 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 32 | 161 |
| 20:01.1 | 554m | 1:49.2 | 268 | 1222 | 32 | 165 |
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