Daniel Griffiths v200m/2:21r...6 row
1,200m
Meters
4:08.8
Time
1:43.6
Pace
92
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 1,295m |
| Overall Time | 17:36.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 169 |
February 19, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.8 | 1,200m | 1:43.6 | 314 | 1381 | 34 | 144 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | 118 | |
| r: 2:21 | 14m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | 142 | |
| r: 2:19 | 18m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 146 | |
| r: 2:20 | 15m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | 148 | |
| r: 2:18 | 17m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 35 | 156 | |
| r: 2:19 | 16m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | 155 | |
| r: 1:51 | 15m | ||||||
| r95m |
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