Daniel Griffiths 10:00 row
2,576m
Meters
10:00.9
Time
1:56.6
Pace
175
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 200 |
February 22, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,576m | 1:56.6 | 221 | 1059 | 30 | 160 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | 156 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 161 |
| 10:00.9 | 532m | 1:53.6 | 239 | 1121 | 30 | 165 |
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