Daniel Griffiths 10x300m/0:30r row
3,000m
Meters
10:27.9
Time
1:44.6
Pace
230
Calories
154
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 15:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 199 |
February 22, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 32 | 154 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | 152 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 32 | 156 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 | 156 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 32 | 156 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 33 | 160 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 32 | 161 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 32 | 161 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | 160 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 34 | 162 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 33 | 118 |
| r214m |
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Workout Graph
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