Daniel Griffiths v10c/0:30r...20 row
1,902m
Meters
5:30.6
Time
1:26.9
Pace
200
Calories
155
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 15:30.6 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 42 |
| Stroke Count | 232 |
| Drag Factor | 179 |
February 23, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.6 | 1,902m | 1:26.9 | 533 | 2135 | 42 | 155 | |
| 0:17.2 | 97m | 1:28.6 | 502 | 2028 | 42 | 104 | |
| r: 0:30 | 45m | ||||||
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 43 | 134 | |
| r: 0:30 | 61m | ||||||
| 0:16.4 | 95m | 1:26.3 | 544 | 2173 | 44 | 142 | |
| r: 0:30 | 49m | ||||||
| 0:15.8 | 92m | 1:25.8 | 553 | 2202 | 42 | 145 | |
| r: 0:30 | 71m | ||||||
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 45 | 150 | |
| r: 0:30 | 61m | ||||||
| 0:15.8 | 93m | 1:24.9 | 571 | 2265 | 42 | 151 | |
| r: 0:30 | 44m | ||||||
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 42 | 155 | |
| r: 0:30 | 51m | ||||||
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 43 | 158 | |
| r: 0:30 | 55m | ||||||
| 0:17.1 | 97m | 1:28.1 | 511 | 2058 | 42 | 146 | |
| r: 0:30 | 33m | ||||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 43 | 159 | |
| r: 0:30 | 41m | ||||||
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 45 | 163 | |
| r: 0:30 | 39m | ||||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 43 | 164 | |
| r: 0:30 | 38m | ||||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 43 | 165 | |
| r: 0:30 | 36m | ||||||
| 0:16.9 | 97m | 1:27.1 | 529 | 2122 | 43 | 165 | |
| r: 0:30 | 39m | ||||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 43 | 167 | |
| r: 0:30 | 45m | ||||||
| 0:16.7 | 96m | 1:26.9 | 532 | 2130 | 39 | 168 | |
| r: 0:30 | 47m | ||||||
| 0:16.6 | 95m | 1:27.3 | 525 | 2106 | 40 | 169 | |
| r: 0:30 | 42m | ||||||
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 39 | 169 | |
| r: 0:30 | 50m | ||||||
| 0:15.4 | 91m | 1:24.6 | 578 | 2288 | 39 | 170 | |
| r: 0:30 | 39m | ||||||
| 0:16.1 | 94m | 1:25.6 | 557 | 2217 | 41 | 171 | |
| r: 0:30 | 20m | ||||||
| r906m |
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Workout Graph
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