Daniel Griffiths 7500m row
7,500m
Meters
28:34.5
Time
1:54.3
Pace
523
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 120 |
February 24, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 7,500m | 1:54.3 | 234 | 1106 | 31 | 160 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 32 | 141 |
| 5:50.1 | 3,000m | 1:56.7 | 220 | 1057 | 32 | 154 |
| 5:41.3 | 4,500m | 1:53.7 | 238 | 1118 | 32 | 166 |
| 5:38.7 | 6,000m | 1:52.9 | 243 | 1137 | 31 | 169 |
| 5:33.8 | 7,500m | 1:51.2 | 254 | 1174 | 31 | 173 |
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Workout Graph
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