Daniel Griffiths 100c row
1,387m
Meters
5:13.4
Time
1:52.9
Pace
100
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 133 |
February 28, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,387m | 1:52.9 | 243 | 1135 | 31 | 163 |
| 1:01.8 | 275m | 1:52.3 | 247 | 1149 | 32 | 152 |
| 1:03.4 | 280m | 1:53.2 | 241 | 1130 | 31 | 163 |
| 1:02.6 | 277m | 1:52.9 | 243 | 1134 | 32 | 166 |
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 31 | 167 |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 32 | 168 |