Daniel Griffiths 6x500m/1:00r row
3,000m
Meters
10:50.1
Time
1:48.3
Pace
222
Calories
167
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 16:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
March 06, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 33 | 167 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 166 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 167 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 169 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 170 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 169 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.