Daniel Griffiths 500m row
500m
Meters
1:29.1
Time
1:29.1
Pace
48
Calories
153
Heart Rate
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
March 10, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 40 | 153 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 121 |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 48 | 152 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 37 | 164 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 38 | 165 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 | 165 |
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Workout Graph
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