Daniel Griffiths v1:00/2:00r...5 SkiErg
3,582
Meters
13:00.0
Time
1:48.8
Pace
266
Calories
155
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 47 |
| Stroke Count | 617 |
March 13, 2023 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,582 | 1:48.8 | 271 | 1227 | 47 | 155 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 55 | 94 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 46 | 167 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 46 | 175 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 47 | 179 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 51 | 161 | |
| r: 2:00 | 13 | ||||||
| r116 |
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Workout Graph
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