Daniel Griffiths 10x0:40/0:20r row
1,842m
Meters
6:40.0
Time
1:48.5
Pace
132
Calories
159
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,087m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
March 13, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,842m | 1:48.5 | 273 | 1241 | 32 | 159 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 154 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 162 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 163 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 164 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 165 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 167 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 167 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 167 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 166 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 121 |
| r245m |
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Workout Graph
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