Daniel Griffiths 100c row
1,436m
Meters
5:33.3
Time
1:56.0
Pace
100
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
March 15, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,436m | 1:56.0 | 224 | 1070 | 30 | 158 |
| 1:36.1 | 420m | 1:54.4 | 234 | 1104 | 31 | 152 |
| 1:38.9 | 427m | 1:55.8 | 225 | 1075 | 30 | 159 |
| 1:41.2 | 433m | 1:56.8 | 219 | 1054 | 31 | 161 |
| 0:37.1 | 156m | 1:58.9 | 208 | 1016 | 31 | 161 |