Daniel Griffiths 25x0:30/0:30r row
3,590m
Meters
12:30.0
Time
1:44.4
Pace
267
Calories
146
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,100m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
March 15, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,590m | 1:44.4 | 307 | 1356 | 33 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 146 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 145 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 144 |
| r510m |
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