Daniel Griffiths 10x200m/0:25r row
2,000
Meters
7:10.8
Time
1:47.7
Pace
144
Calories
156
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,236 |
| Overall Time | 11:20.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
March 18, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1203 | 33 | 156 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 35 | 160 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 34 | 120 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 34 | 163 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 33 | 162 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 33 | 160 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 33 | 161 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 33 | 162 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 34 | 161 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 33 | 158 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 33 | 156 |
| r236 |
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Workout Graph
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