Daniel Griffiths 10x200m/0:25r row
2,000m
Meters
7:10.8
Time
1:47.7
Pace
144
Calories
156
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,236m |
| Overall Time | 11:20.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
March 18, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 33 | 156 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | 160 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | 120 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | 163 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | 162 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | 160 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 33 | 161 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | 162 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 34 | 161 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | 158 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | 156 |
| r236m |
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Workout Graph
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