Daniel Griffiths 5000m row
5,000
Meters
18:34.6
Time
1:51.4
Pace
360
Calories
157
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 155 |
March 22, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 360 | 33 | 157 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 33 | 140 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 71 | 33 | 148 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 71 | 33 | 161 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 33 | 167 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 75 | 33 | 173 |
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Workout Graph
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