Daniel Griffiths v4:00/2:00r...7 row
5,456m
Meters
19:00.0
Time
1:44.4
Pace
426
Calories
169
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 143 |
March 29, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,456m | 1:44.4 | 307 | 1356 | 34 | 169 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 36 | 160 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 35 | 168 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 35 | 169 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 165 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 35 | 173 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 34 | 174 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 33 | 176 | |
| r: 2:00 | 17m | ||||||
| r179m |
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