Daniel Griffiths v10c/1:00r...6 row
2,304m
Meters
7:22.3
Time
1:35.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 13:22.3 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 165 |
March 31, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.3 | 2,304m | 1:35.9 | 396 | 1662 | 37 | 151 | |
| 0:15.1 | 90m | 1:23.8 | 593 | 2340 | 48 | 106 | |
| r: 1:00 | 99m | ||||||
| 0:30.6 | 182m | 1:24.0 | 589 | 2327 | 45 | 143 | |
| r: 1:00 | 52m | ||||||
| 0:48.4 | 282m | 1:25.8 | 554 | 2206 | 43 | 159 | |
| r: 1:00 | 34m | ||||||
| 1:23.0 | 437m | 1:34.9 | 409 | 1706 | 38 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:58.8 | 592m | 1:40.3 | 346 | 1492 | 35 | 166 | |
| r: 1:00 | 36m | ||||||
| 2:26.3 | 721m | 1:41.4 | 335 | 1453 | 35 | 170 | |
| r: 1:00 | 15m | ||||||
| r260m |
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