Daniel Griffiths 18:27 row
5,003m
Meters
18:27.3
Time
1:50.6
Pace
363
Calories
164
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 134 |
April 12, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,003m | 1:50.6 | 258 | 1188 | 33 | 164 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 34 | 146 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 34 | 160 |
| 12:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 34 | 168 |
| 16:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 33 | 172 |
| 18:27.3 | 687m | 1:47.2 | 284 | 1277 | 34 | 178 |
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Workout Graph
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