Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:49.3
Time
1:42.3
Pace
160
Calories
169
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 10:49.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 168 |
April 13, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,000m | 1:42.3 | 327 | 1424 | 34 | 169 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 172 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | 176 |
| r97m |
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Workout Graph
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