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Daniel Griffiths 10x750m/1:30r row

7,500m

Meters

27:22.7

Time

1:49.5

Pace

550

Calories

164

Heart Rate

Rest Distance319m
Rest Time15:00.0
Overall Distance7,819m
Overall Time42:22.7
Average Watts266
Calories Per Hour1217
Stroke Rate33
Stroke Count910
Drag Factor168

April 17, 2023 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:22.7 7,500m 1:49.5 266 1217 33 164
2:45.9 750m 1:50.6 259 1190 34 146
2:44.6 750m 1:49.7 265 1211 34 156
2:45.9 750m 1:50.6 259 1190 33 157
2:45.6 750m 1:50.4 260 1195 33 164
2:45.4 750m 1:50.2 261 1198 33 161
2:44.7 750m 1:49.8 264 1209 33 167
2:44.7 750m 1:49.8 264 1209 33 170
2:41.9 750m 1:47.9 278 1257 33 174
2:42.3 750m 1:48.2 276 1250 34 173
2:41.7 750m 1:47.8 279 1261 33 177
r319m

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