Daniel Griffiths 10x0:40/0:20r row
1,913m
Meters
6:40.0
Time
1:44.5
Pace
145
Calories
165
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,161m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 159 |
April 19, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,913m | 1:44.5 | 306 | 1354 | 33 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 138 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 153 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 161 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 166 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 168 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 171 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 173 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 174 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 175 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 174 |
| r248m |
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