Daniel Griffiths v15c/1:39r...3 SkiErg
596m
Meters
2:09.4
Time
1:48.5
Pace
45
Calories
170
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 637m |
| Overall Time | 6:37.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 52 |
| Stroke Count | 113 |
| Drag Factor | 134 |
April 19, 2023 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.4 | 596m | 1:48.5 | 274 | 1241 | 52 | 170 | |
| 0:41.7 | 195m | 1:46.9 | 286 | 1285 | 52 | 168 | |
| r: 1:39 | 19m | ||||||
| 0:44.9 | 203m | 1:50.5 | 259 | 1190 | 52 | 174 | |
| r: 2:47 | 15m | ||||||
| 0:42.8 | 198m | 1:48.0 | 277 | 1254 | 53 | 170 | |
| r: 0:02 | 7m | ||||||
| r41m |
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Workout Graph
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