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Daniel Griffiths v10c/0:30r...20 row

1,821

Meters

5:09.7

Time

1:25.0

Pace

200

Calories

159

Heart Rate

Rest Distance681
Rest Time10:00.0
Overall Distance2,502
Overall Time15:09.7
Average Watts569
Calories Per Hour2324
Stroke Rate41
Stroke Count215
Drag Factor223

April 19, 2023 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:09.7 1,821 1:25.0 569 2324 41 159
0:14.2 86 1:22.5 622 2535 47 75
r: 0:30 25
0:14.8 89 1:23.1 609 2432 45 134
r: 0:30 35
0:14.1 86 1:21.9 635 2553 47 145
r: 0:30 27
0:14.7 88 1:23.5 601 2448 41 153
r: 0:30 41
0:14.8 88 1:24.0 589 2432 41 157
r: 0:30 35
0:15.1 90 1:23.8 593 2384 44 159
r: 0:30 43
0:15.2 90 1:24.4 581 2368 43 161
r: 0:30 32
0:15.5 91 1:25.1 567 2322 43 162
r: 0:30 40
0:15.9 93 1:25.4 560 2264 41 164
r: 0:30 39
0:16.4 94 1:27.2 527 2195 40 165
r: 0:30 27
0:14.9 89 1:23.7 597 2416 40 166
r: 0:30 41
0:15.6 92 1:24.7 574 2307 38 169
r: 0:30 39
0:16.1 93 1:26.5 540 2236 41 169
r: 0:30 39
0:15.8 93 1:24.9 571 2278 38 171
r: 0:30 39
0:17.2 97 1:28.6 502 2093 42 170
r: 0:30 30
0:15.7 92 1:25.3 563 2292 42 171
r: 0:30 37
0:15.7 92 1:25.3 563 2292 42 173
r: 0:30 34
0:16.2 94 1:26.1 547 2222 41 174
r: 0:30 29
0:16.4 95 1:26.3 544 2195 40 173
r: 0:30 26
0:15.4 91 1:24.6 578 2337 39 173
r: 0:30 23
r681

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Workout Graph

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