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Daniel Griffiths v10c/0:30r...20 row

1,821m

Meters

5:09.7

Time

1:25.0

Pace

200

Calories

159

Heart Rate

Rest Distance681m
Rest Time10:00.0
Overall Distance2,502m
Overall Time15:09.7
Average Watts569
Calories Per Hour2258
Stroke Rate41
Stroke Count215
Drag Factor223

April 19, 2023 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:09.7 1,821m 1:25.0 569 2258 41 159
0:14.2 86m 1:22.5 622 2440 47 75
r: 0:30 25m
0:14.8 89m 1:23.1 609 2395 45 134
r: 0:30 35m
0:14.1 86m 1:21.9 635 2486 47 145
r: 0:30 27m
0:14.7 88m 1:23.5 601 2367 41 153
r: 0:30 41m
0:14.8 88m 1:24.0 589 2325 41 157
r: 0:30 35m
0:15.1 90m 1:23.8 593 2340 44 159
r: 0:30 43m
0:15.2 90m 1:24.4 581 2300 43 161
r: 0:30 32m
0:15.5 91m 1:25.1 567 2250 43 162
r: 0:30 40m
0:15.9 93m 1:25.4 560 2228 41 164
r: 0:30 39m
0:16.4 94m 1:27.2 527 2114 40 165
r: 0:30 27m
0:14.9 89m 1:23.7 597 2353 40 166
r: 0:30 41m
0:15.6 92m 1:24.7 574 2276 38 169
r: 0:30 39m
0:16.1 93m 1:26.5 540 2157 41 169
r: 0:30 39m
0:15.8 93m 1:24.9 571 2265 38 171
r: 0:30 39m
0:17.2 97m 1:28.6 502 2028 42 170
r: 0:30 30m
0:15.7 92m 1:25.3 563 2239 42 171
r: 0:30 37m
0:15.7 92m 1:25.3 563 2239 42 173
r: 0:30 34m
0:16.2 94m 1:26.1 547 2182 41 174
r: 0:30 29m
0:16.4 95m 1:26.3 544 2173 40 173
r: 0:30 26m
0:15.4 91m 1:24.6 578 2288 39 173
r: 0:30 23m
r681m

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