Daniel Griffiths 10x200m/0:40r row
2,000m
Meters
6:51.8
Time
1:42.9
Pace
155
Calories
155
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,338m |
| Overall Time | 13:31.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 148 |
April 20, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 34 | 155 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 145 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | 152 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | 152 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | 154 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | 154 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | 159 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | 159 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | 157 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | 160 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 38 | 167 |
| r338m |
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