Daniel Griffiths v2:00/1:00r...8 row
4,640m
Meters
16:00.0
Time
1:43.4
Pace
366
Calories
170
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 201 |
April 20, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,640m | 1:43.4 | 316 | 1388 | 33 | 170 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 151 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | 161 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | 170 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | 173 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 33 | 175 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | 177 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 177 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 34 | 178 | |
| r: 1:00 | 17m | ||||||
| r196m |
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