Daniel Griffiths v1000m/1:00r...4 row
4,000m
Meters
13:53.9
Time
1:44.2
Pace
314
Calories
166
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 17:53.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 181 |
April 21, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.9 | 4,000m | 1:44.2 | 309 | 1363 | 33 | 166 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 35 | 155 | |
| r: 1:00 | 27m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 34 | 166 | |
| r: 1:00 | 28m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 34 | 171 | |
| r: 1:00 | 31m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 33 | 175 | |
| r: 1:00 | 14m | ||||||
| r100m |
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Workout Graph
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