Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:52.0
Time
1:47.2
Pace
375
Calories
158
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 27:52.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 181 |
April 21, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 5,000m | 1:47.2 | 284 | 1277 | 33 | 158 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 149 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 153 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 151 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 160 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 160 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 160 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 166 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 164 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | 165 |
| r220m |
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Workout Graph
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