Daniel Griffiths v1:00/1:00r...7 row
3,082m
Meters
10:00.0
Time
1:37.3
Pace
264
Calories
159
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 17:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 175 |
April 26, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,082m | 1:37.3 | 379 | 1606 | 36 | 159 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 39 | 143 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 36 | 146 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 157 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 36 | 170 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 165 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 35 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 165 | |
| r: 1:00 | 20m | ||||||
| r182m |
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