Daniel Griffiths v1500m/2:00r...4 row
6,000m
Meters
21:31.1
Time
1:47.5
Pace
451
Calories
170
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 29:31.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 152 |
April 28, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.1 | 6,000m | 1:47.5 | 281 | 1267 | 32 | 170 | |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 34 | 160 | |
| r: 2:00 | 26m | ||||||
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 33 | 170 | |
| r: 2:00 | 24m | ||||||
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 32 | 176 | |
| r: 2:00 | 24m | ||||||
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 32 | 175 | |
| r: 2:00 | 16m | ||||||
| r90m |
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Workout Graph
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