Daniel Griffiths v5:00/2:00r...5 row
5,981m
Meters
21:00.0
Time
1:45.3
Pace
463
Calories
169
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 31:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 170 |
April 29, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,981m | 1:45.3 | 299 | 1330 | 33 | 169 | |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 34 | 164 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 33 | 169 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 166 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 33 | 173 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 33 | 175 | |
| r: 2:00 | 18m | ||||||
| r129m |
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Workout Graph
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