Daniel Griffiths 5x500m/1:00r row
2,500m
Meters
9:17.7
Time
1:51.5
Pace
178
Calories
152
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 14:17.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 172 |
April 29, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 31 | 152 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 145 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 151 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 157 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 157 |
| r162m |
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Workout Graph
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