Daniel Griffiths 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
165
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
May 03, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 31 | 165 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | 149 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 32 | 163 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 31 | 167 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 31 | 171 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 33 | 178 |
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Workout Graph
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