Daniel Griffiths v200m/4:20r...3 row
600m
Meters
2:06.2
Time
1:45.1
Pace
46
Calories
154
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 646m |
| Overall Time | 10:51.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 177 |
May 03, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 34 | 154 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | 138 | |
| r: 4:20 | 15m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 34 | 161 | |
| r: 4:18 | 16m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 34 | 164 | |
| r: 0:07 | 15m | ||||||
| r46m |
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Workout Graph
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