Daniel Griffiths 20:00 row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
165
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 177 |
May 07, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 33 | 165 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 33 | 149 |
| 8:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 33 | 160 |
| 12:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 33 | 168 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 33 | 171 |
| 20:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 33 | 180 |
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Workout Graph
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