Daniel Griffiths 20x500m/1:00r row
10,000m
Meters
35:31.0
Time
1:46.5
Pace
760
Calories
155
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 55:31.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 1172 |
| Drag Factor | 169 |
May 09, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 10,000m | 1:46.5 | 289 | 1295 | 33 | 155 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 129 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 137 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 137 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 143 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 151 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 153 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 155 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 157 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 157 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 160 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 158 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 157 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 160 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 161 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 162 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 164 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 160 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 169 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | 173 |
| r594m |
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Workout Graph
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