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Daniel Griffiths 20x500m/1:00r row

10,000

Meters

35:31.0

Time

1:46.5

Pace

760

Calories

155

Heart Rate

Rest Distance594
Rest Time20:00.0
Overall Distance10,594
Overall Time55:31.0
Average Watts289
Calories Per Hour1283
Stroke Rate33
Stroke Count1172
Drag Factor169

May 09, 2023 17:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:31.0 10,000 1:46.5 289 1283 33 155
1:53.5 500 1:53.5 239 1110 32 129
1:52.4 500 1:52.4 246 1120 32 137
1:51.7 500 1:51.7 251 1160 33 137
1:50.4 500 1:50.4 260 1173 33 143
1:46.8 500 1:46.8 287 1280 34 151
1:47.5 500 1:47.5 282 1239 33 153
1:46.6 500 1:46.6 289 1283 33 155
1:46.3 500 1:46.3 291 1286 33 157
1:45.8 500 1:45.8 296 1293 33 157
1:44.8 500 1:44.8 304 1339 33 160
1:46.7 500 1:46.7 288 1282 33 158
1:47.1 500 1:47.1 285 1277 33 157
1:46.2 500 1:46.2 292 1288 33 160
1:46.4 500 1:46.4 291 1285 33 161
1:45.5 500 1:45.5 298 1296 34 162
1:42.8 500 1:42.8 322 1400 34 167
1:44.7 500 1:44.7 305 1340 33 164
1:45.8 500 1:45.8 296 1293 33 160
1:41.3 500 1:41.3 337 1457 34 169
1:38.9 500 1:38.9 362 1528 35 173
r594

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