Daniel Griffiths 10x0:40/0:20r SkiErg
1,814m
Meters
6:40.0
Time
1:50.2
Pace
129
Calories
165
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,937m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 51 |
| Stroke Count | 341 |
| Drag Factor | 130 |
May 11, 2023 11:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,814m | 1:50.2 | 261 | 1198 | 51 | 165 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 51 | 153 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 51 | 159 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 51 | 161 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 51 | 164 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 50 | 167 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 51 | 169 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 51 | 170 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 51 | 171 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 53 | 171 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 51 | 172 |
| r123m |
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Workout Graph
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