Daniel Griffiths 5000m row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 171 |
May 11, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 32 | 156 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 33 | 137 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 33 | 152 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 32 | 159 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 32 | 167 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 32 | 166 |
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Workout Graph
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