Daniel Griffiths v1000m/3:00r...3 row
3,000m
Meters
10:04.4
Time
1:40.7
Pace
246
Calories
174
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 19:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 164 |
May 13, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 34 | 174 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 36 | 168 | |
| r: 3:00 | 24m | ||||||
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 34 | 176 | |
| r: 3:00 | 32m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 34 | 179 | |
| r: 3:00 | 21m | ||||||
| r77m |
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Workout Graph
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