Daniel Griffiths 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 164 |
May 13, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 31 | 155 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 135 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 152 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | 157 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 163 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 32 | 171 |
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Workout Graph
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