Daniel Griffiths 5000m row
5,000m
Meters
18:13.8
Time
1:49.3
Pace
368
Calories
163
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 163 |
May 24, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 32 | 163 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 32 | 142 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 33 | 159 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 31 | 169 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 32 | 172 |
| 3:29.9 | 5,000m | 1:44.9 | 303 | 1342 | 32 | 177 |
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Workout Graph
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