Daniel Griffiths v1500m/2:00r...4 row
6,000m
Meters
21:37.0
Time
1:48.0
Pace
450
Calories
168
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 29:37.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 151 |
June 01, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.0 | 6,000m | 1:48.0 | 277 | 1254 | 32 | 168 | |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 33 | 160 | |
| r: 2:00 | 53m | ||||||
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 32 | 167 | |
| r: 2:00 | 24m | ||||||
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 32 | 173 | |
| r: 2:00 | 29m | ||||||
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 32 | 175 | |
| r: 2:00 | 18m | ||||||
| r124m |
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Workout Graph
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