Daniel Griffiths 20:01 row
5,384m
Meters
20:01.2
Time
1:51.5
Pace
387
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 160 |
June 01, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,384m | 1:51.5 | 252 | 1167 | 31 | 165 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | 145 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 32 | 159 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 31 | 170 |
| 20:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 32 | 176 |
| 20:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 176 |
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Workout Graph
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