Daniel Griffiths v3:00/2:00r...5 row
4,372m
Meters
15:00.0
Time
1:42.9
Pace
348
Calories
168
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 160 |
June 05, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,372m | 1:42.9 | 321 | 1404 | 33 | 168 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 34 | 153 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 33 | 165 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 33 | 173 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 33 | 174 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | 175 | |
| r: 2:00 | 15m | ||||||
| r163m |
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Workout Graph
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