Daniel Griffiths 5000m row
5,000
Meters
17:55.1
Time
1:47.5
Pace
376
Calories
165
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 159 |
June 05, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.1 | 5,000 | 1:47.5 | 282 | 1269 | 376 | 32 | 165 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 72 | 32 | 143 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 73 | 32 | 159 |
| 3:35.4 | 3,000 | 1:47.7 | 280 | 1264 | 75 | 32 | 170 |
| 3:32.6 | 4,000 | 1:46.3 | 291 | 1302 | 76 | 32 | 175 |
| 3:25.3 | 5,000 | 1:42.6 | 324 | 1413 | 80 | 33 | 180 |
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Workout Graph
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