Daniel Griffiths v20c/1:08r...5 row
1,239m
Meters
4:16.6
Time
1:43.5
Pace
100
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 1,321m |
| Overall Time | 9:44.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 158 |
June 07, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,239m | 1:43.5 | 315 | 1384 | 32 | 152 | |
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 32 | 146 | |
| r: 1:08 | 18m | ||||||
| 0:48.4 | 239m | 1:41.2 | 337 | 1460 | 33 | 162 | |
| r: 1:13 | 14m | ||||||
| 0:50.5 | 246m | 1:42.6 | 324 | 1413 | 33 | 166 | |
| r: 1:11 | 17m | ||||||
| 0:53.4 | 254m | 1:45.1 | 301 | 1337 | 33 | 165 | |
| r: 1:08 | 16m | ||||||
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 33 | 122 | |
| r: 0:48 | 17m | ||||||
| r82m |
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Workout Graph
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