Daniel Griffiths 100c row
1,323m
Meters
4:49.4
Time
1:49.3
Pace
100
Calories
155
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 156 |
June 10, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,323m | 1:49.3 | 268 | 1220 | 31 | 155 |
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 30 | 134 |
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 30 | 150 |
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 32 | 158 |
| 0:56.7 | 262m | 1:48.2 | 276 | 1250 | 33 | 164 |
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 34 | 169 |
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Workout Graph
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