Daniel Griffiths v1:00/2:00r...5 row
4,406m
Meters
15:00.0
Time
1:42.1
Pace
357
Calories
162
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 157 |
June 14, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,406m | 1:42.1 | 329 | 1430 | 33 | 162 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 38 | 140 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 37 | 159 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 34 | 165 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 33 | 171 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 32 | 175 | |
| r: 2:00 | 16m | ||||||
| r176m |
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Workout Graph
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