Daniel Griffiths 5x20c/0:40r SkiErg
1,245m
Meters
4:18.9
Time
1:43.9
Pace
100
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,320m |
| Overall Time | 7:38.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 52 |
| Stroke Count | 226 |
| Drag Factor | 129 |
June 14, 2023 16:22:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,245m | 1:43.9 | 311 | 1371 | 52 | 168 |
| 0:56.3 | 262m | 1:47.4 | 282 | 1271 | 50 | 160 |
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 48 | 163 |
| 0:52.9 | 253m | 1:44.5 | 306 | 1354 | 52 | 170 |
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 54 | 173 |
| 0:41.1 | 217m | 1:34.7 | 412 | 1718 | 60 | 174 |
| r75m |
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Workout Graph
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